Fitness Workout

Workout 1: Stamina/Cardiovascular Endurance

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Knee Crunches x10

Knee to Elbow x10

Climbers x10

Jump Rope x30

Pushups x10

Gym Laps x2

Workout 2: Explosive Strength

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Burpees x10

Jumping Lunge x10

Knee-Elbow Situps x10

Standing Calf Raise x10

Leg Curls x10

Leg Lowering x10

Knee Crunches x10

30 Second Rests Inbetween

For this topic in P.E., we are doing fitness. For fitness we have to create and run through our own workout routine every period. I want to work on my cardiovascular endurance and my explosive strength.

5/6/2020:

I ran through workout 1 once today. I had plenty of time to go through it twice, but I was too tired after a single run through.

8/6/20

This period I ran through workout 2 focused on working out our legs. I ran through it once and I am happy with what I did.

9/6/20

I ran through our explosive leg workout again today. It was a lot of fun and I am happy with what I did.

15/6/20

Today I went through workout 1. I got through it once and was less tired than the last time I did it. I feel like next time I will be able to run through it twice in one period.

16/6/20
Today we ran through our fitness workout. I only did one rep, but next time I will try to do two. I am happy with what I accomplished today.